It is widely known that with two dumbbells and a simple bench we can replace most of the equipment in a gym and that we can train most muscle groups : biceps, triceps, shoulders, back, trapezius, chest, quadriceps, biceps, calves. What is difficult though, is that for each muscle group, we need a different weight. This means that we need to have a full set of dumbbells since we need to increase and decrease the weights after the end of the exercise for each muscle group.

The solution is offered by VIKING‘s excellent quality – adjustable dumbbells – Iron Flex Reloaded.

With a simple twist of the adjuster you have a full range of weight options from 2.5 to 24kg.

Thus we save a lot of space, reduce the time of changing the weights to a minimum and avoid any kind of inconvenience.