The Viking X-3 is a particularly robust and high-quality multi-tool that offers a huge variety of exercises for training the entire muscular system. With a powerful frame, 6 multi-functional training stations and 93 kg of built-in weights, it really is a whole gym inside At the same time, it has many adjustment possibilities that allow the perfect execution of the exercises by all heights.
- High Back Pulley Pulley.
- Chest and Pec Deck press machine, with double ergonomic handles and the possibility of multiple settings of the starting point of the exercise.
- Back pull-up machine : the same chest machine is easily converted to Rowing Dorsal (rowing with a pillow – against the chest to isolate the lower back) since all that is needed is to adjust the starting point of the handles to one of the back pull-up positions. At the same time, the back of the seat can be adjusted lengthwise to properly support the chest and relieve the waist while rowing.
- Separate overhead pulley to perform resisted trunk flexion (abdominals) and elbow extension in front of shoulders (long head of triceps).
- Side free pulleys – crossover with which you can do functional training for the upper body since with the large degree of freedom they have and the 6 separate settings, they simulate exercises with free weights and activate more muscle groups cooperatively
- Leg press for effective training of all the muscles of the lower body, including the buttocks.
- Built-in single bar – heavy-duty double bar for pull ups, dips and leg raises for abs.
- Self-contained Jammer Arms station that allows all basic pressing and pulling exercises to be performed.

An entire gym with separate chest, back, leg, arm, trunk training stations and the possibility of a wide range of functional and multi-joint exercises.
Jammer Arms makes a difference with hard-hitting chest and shoulder presses, pull-ups and squats.

Professional level Dip and Pull up Station

Cross Over pulleys with great freedom of movement for Functional training.

Chest Press – Back Row
Thanks to the adjustments of the handles and the back cushion, we choose the starting point that is convenient for us to perform the exercise and we easily go from chest presses to back pulls

The integrated leg press effectively exercises the entire lower body. Adjusting the anatomical platform seat helps us to get the right exercise position.
INDICATIVE EXERCISES






CONSTRUCTION
Dimensions L / W / H: 235 / 226 / 225 cm.
Strong hollow-beam steel frame 70 X 50 X 2 mm.
Machine weight 233 kg (includes 93 kg built-in weights).
Aviation type wire ropes, 1000 kg strength.
Pillows with a core of dense orthopedic Foam and an outer surface of industrial synthetic leather.
PACKAGING
8 boxes with a total weight of 251 kg in the following dimensions
2095×565×220MM 1625×495×210MM
1800×275×215MM 730×370×220MM
1310×500×130MM 495×325×190MM
495×325×190MM 495×230×190MM